Health Management for Older Adults III - Strength in the Elderly -- Prescribing Strength Training Exercises for the Elderly

< i > Strength in the Elderly -- Prescribing Strength Training Exercises for the Elderly

Although our modality is weightlifting machines, the general principles and precautions that follow apply to any type of resistance training.

Strength training program principles are basically the same, regardless of age. But when working with older populations, there are some extra considerations.