Health Management for Older Adults III - Normal Aging Changes to Memory -- Self-Evaluation

< i > Normal Aging Changes to Memory -- Self-Evaluation

I recommend that people evaluate their own memory objectively, noticing both their memory problems and their memory successes every day.

You could even make a chart of the kind of information you typically have to recall -- names, phone numbers, TV schedules, recipes, the route you take to the store or the bank.